The perfect healthy snack that your digestive system will love!
1/2 Cup Berries
3/4 Cup Plain Yoghurt or Milk Kefir with live cultures
(use coconut/ almond or soy yoghurt if you would like a dairy free option)
1 tablespoon nuts of your choice
Instructions Pour yoghurt towards one side of your bowl follow this by a layer of sliced banana, nuts and then your berries. Enjoy this snack midmorning, afternoon or whenever a craving hits!
This is full of fibre, antioxidants, vitamin C and probiotics :)