Essential Naturopathy 

P.O Box 365

Croydon Park 2133,

Sydney, Australia

0475 108 465


FREE weekly meal plan &

workout routine to your inbox every Saturday

© 2018 by Essential Naturopathy, Sydney Australia 

Peanut Butter Dates

This is the perfect pre or post workout snack!


Medjool Dates

Peanut Butter

Cacao Nibs Or shredded coconut


Deseed your medjool dates carefully

With a butter knife add peanut butter to the middle area of your medjool dates where you have removed the seed. Add a generous amount.

Sprinkle your cacao nibs or coconut on top

Freeze overnight

Enjoy these pre or post workout or as a quick snack!

1 view