Essential Naturopathy 

P.O Box 365

Croydon Park 2133,

Sydney, Australia

0475 108 465


FREE weekly meal plan &

workout routine to your inbox every Saturday

© 2018 by Essential Naturopathy, Sydney Australia 

Healthy Snack Idea! Hummus & Veggie Sticks


1 carrot

1/2 capsicum

1 cucumber

1/2 cup hummus dip


Cut vegetables into long strips. Put your hummus dip into the bottom of the jar and then add your vegetable strips on top like the image displays. Close the lid and take this snack option with you on the run, you will honestly feel like a health superstar. This will also help you get closer to eating 5 vegetables per day!