Essential Naturopathy 

P.O Box 365

Croydon Park 2133,

Sydney, Australia

0475 108 465

health@essentialnaturopath.com.au

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Coconut Sugar Broiled Grapefruit

Ingredients

1 red or pink grapefruit

2 teaspoons coconut sugar

¼ teaspoon ground cinnamon or cardamom

2 teaspoons melted butter

2 tablespoons yoghurt


Step 1

Position oven rack about 3 inches from the heat source; preheat broiler. Line a rimmed baking sheet with foil.

Step 2

Cut grapefruit in half, then trim a thin slice off the bottom so it sits level. With a paring knife or grapefruit knife, cut around each segment; remove any seeds. Place the grapefruit halves on the prepared baking sheet. Combine sugar and cinnamon (or cardamom) in a small bowl. Brush each grapefruit half with butter, then sprinkle with about 2 teaspoons of the sugar mixture.

Step 3

Broil the grapefruit, watching carefully and rotating the pan front to back once halfway through, until the tops are bubbling and golden brown, 7 to 12 minutes.

Step 4

Serve grapefruit with a dollop of yoghurt in the middle

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